FOOT CONDITIONS | My Foot First | Ireland
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Painful Foot Conditions

The foot is a complex structure of bones, muscles, tendons and ligaments. The human foot is a strong and complex mechanical structure containing 26 bones 33 joints and more than a hundred muscles, tendons and ligaments.  So it’s no surprise that we from time to time we suffer painful foot conditions and foot discomfort.

PLANTAR FASCITITIS - If your pain is in your heel, you may have plantar fasciitis. This is an irritation of the part of tough tissue connecting the heel bone to the toes. It hurts the worst in the morning.You can feel it in your heel or in your arch. ORTHOTIC SUGGESTION: 

HEEL SPURS - are abnormal growths of bone on the bottom of your heel. You can get them from wearing the wrong shoes bad walk or posture, or even activities like running. The spurs may hurt while you’re walking or standing. People with flat feet or high arches are more likely to have painful heel spurs.  ORTHOTIC SUGGESTION:

 METATARSALGIA - You feel this pain in the ball of your foot. Wrong fitting shoes are the usual cause. But also strenuous activity, such as running or jumping. It’s sometimes called a stone bruise as well. ORTHOTIC SUGGESTION:

MORTON’S NERORMA  - This condition causes a thickening of the tissue around the nerves between the bases of the toes. You typically feel pain, odd sensations or numbness over the ball of your foot. Women are more likely to have this condition. It can be a result of wearing high heels or tight shoes. ORTHOTIC SUGGESTION:

FALLEN ARCHES - are caused when the arches of the feet flatten out (often when standing or walking), causing foot pain and other problems. Flat feet can be treated with orthotics, shoe adjustments, rest or physical therapy. ORTHOTIC SUGGESTION:

BUNIONS - is a bony bulge along the edge of the foot, next to the base of the big toe. It causes misalignment of the first toe joint. It often shows up as people get older.ORTHOTIC SUGGESTION:

HAMMERTOE - is when your second, third, or fourth toe bends at the middle joint, creating a hammer-like appearance. It can come from a muscle imbalance, but it can also be brought on by wearing ill-fitting shoes. ORTHOTIC SUGGESTION:

CLAW TOE - is when your toe points down or up and is unable to straighten. Without special footwear or orthotics to accommodate, you may develop irritation and calluses. ORTHOTIC SUGGESTION:

CORNS AND CALLUSES  - are thick build-ups of tough skin on a point of irritation or pressure on the foot or toe. Calluses are wider areas of tough skin build-up on the toes or feet. They happen as a result of irritation or pressure. Calluses and corns are generally caused by poor-fitting footwear. ORTHOTIC SUGGESTION:

ACHILLES TENDONITIS - This causes inflammation and damage of the Achilles tendon.  The Achilles tendon is the large tendon located in the back of the leg that inserts into the heel. ORTHOTIC SUGGESTION:

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